Should You Take a Supplement for Your Skin?


A lot of celebrities are raving about vitamin supplements on social media. Khloe Kardashian takes 23 vitamins a day for her hair. Victoria Beckham takes bee pollen for flawless skin. It’s easy to jump on the supplement bandwagon.


But should you take a supplement for your skin? Do you really need them? Experts don’t have one opinion. We may think that supplements are good for us or harmless. But that may not be the case.


Here’s what you need to know about whether you should take supplements. And also about the best way to get your nutrients.

Do Supplements for Your Skin Work?

Research shows that food is the best source of nutrients in your body. Supplements may not have the same effect as food. This may come down to how nutrients are absorbed in your gut. And nutrients from food are absorbed in the best way.


Supplements will not do much for you if you don’t have a deficiency. And sometimes, they have the opposite effect. For example, an excessive intake of calcium is linked to a higher risk of cancer.



With that said, it’s not realistic for us to have a healthy diet all the time. Our diet may not cover the complete nutrient profile that our body needs. And supplements can help with that. For example, if you’re vegan, you can’t get vitamin B12 from your diet and need a supplement.


Our skin is the largest organ we have. Many nutrients specifically help your skin glow. If you’re deficient in these nutrients, your skin might suffer. And generally, the same rule applies. If you’re not deficient, you might not see a huge difference.


That’s why you should always speak to your healthcare provider. You might find out that you lack some nutrients. You can also examine your diet and see if you’re getting enough nutrients that are good for your skin. After that, you can consider supplements.


A Quick Guide on the Best Supplements for Your Skin

Not all nutrients are made equal. That’s why you shouldn’t treat them the same way. Here are some important nutrients that help your skin:


  • Vitamin A

  • Vitamin C

  • Vitamin E

  • Vitamin D

  • Omega-3’s

  • Probiotics

  • Some proteins


Vitamin A helps you keep your skin firm and bright. But excess vitamin A can accumulate in your tissues and become toxic. Vitamin C is easy to get with a diet full of fruits and vegetables. It brightens your skin and helps with dark spots.


Many people are deficient in vitamin D. But make sure you get it checked because excess is harmful. Vitamin E is effective when used with Vitamin C.


Probiotics and proteins are important for your entire body’s wellbeing and your skin. Amino acids from proteins make collagen, which keeps your skin smooth and elastic.


The Verdict

Supplements can help you if you’re not getting enough nutrients. That’s why you should always consult a doctor before taking them. Food is the best way to get your nutrients. Supplements should always be the second option.



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